DDP Yoga

Posted by on April 15, 2012 • Filed Under Health & Wellness

I recently ordered a DDP Yoga package so I can start doing it with my boyfriend. The package arrived last Thursday and will begin doing it tomorrow. I wanted to wait until the start of the week, that way it’s easier to keep track of the progress. This yoga program was developed by Diamond Dallas Page, a former professional wrestler. After doing some research, I found so many people that have done DDP Yoga and seen great results. These workouts were designed to have no impact on your joints, increase flexibility, do core strength conditioning, gain lean muscle and cut body fat safely, and there have been amazing weight loss results.

DDP Yoga

I ordered the Combo Pack, it includes the Pack 1 (6 Beginner, Intermediate to Advanced workouts) and Pack 2 (5 Intermediate to Advanced workouts for those familiar with DDP Yoga). All packs include the audio MP3 versions and digital subscriptions to MMA Worldwide and Tapout magazines.

I’m really excited to begin doing the workouts tomorrow, I will let you know how it goes! Watch the video below, Diamond Dallas Page talks about DDP Yoga.

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  1. Kelly

    Yoga is the only exercise I refuse to do. I just don’t have the strength for the positions. My newest fab is Zumba.

  2. Eliza

    Sounds like fun! I’ve always wanted to try yoga but I’m not very flexible…maybe during the summer I’ll give it a shot. Good luck and have fun.

  3. Juan

    DDP Yoga feature Yoga, as well as strength training and other methods, so it’s a nice combination that keeps you from getting bored. We’re starting together tomorrow, so I’m looking forward to it as well. :)

  4. Kazzsandra

    Yoga is one of the best exercises which I really anted to try but I have no idea how to.. Maybe I am just very busy at work..

  5. Molly

    How is this going for you? I am anxious to hear about your results. By the way, great job so far!

    • Nicole

      It’s going really well, it has given me more energy and I feel so much better after every workout. Can’t wait to see the difference in a few months :)

  6. Rachael

    I have been doing some of the short videos that I can find to see if I will like this and I do. It is different then regular yoga. I am definately considering the purchase: }

  7. Susan

    Following your posts, I cant wait to see your results I need some inspiring hehe! Keep it up :)

  8. Zarqa

    I’m thinking about ordering it, but I’m curious. Have you seen any results yet in the weight lose area?

    • Nicole

      Definitely. If you’re eating healthy and doing DDP Yoga, you will see results. It’s all about patience and commitment.

  9. B Johnson

    How long are the workouts? I’m interested but want a good workout in under 45min’s

    • Nicole

      Several of the DDP Yoga workouts are under 45 minutes and very effective. For example: “Red Hot Core” is 13 minutes long. “Fat Burner” is 25 minutes long. “Mixtape” and “Strength Builder” are 35 minutes long. There are more workouts under 45 minutes that you can do.

      I definitely recommend DDP Yoga for those that want to get a quick (under an hour) workout every day and still feel a difference in your strength and body in general.

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