You might remember back in 2012 when I wrote about the DDP Yoga exercise program. I had mentioned that my boyfriend and I had just ordered the DDP Yoga combo pack and were very excited to try it.
Fast forward almost two years, this program has been a salvation for both of us. It has improved our back problems, and given us a better type of energy that we didn’t have before. It was been an amazing journey but we still have a long way to go, we’re still just getting started, and we can take our workouts to another level. Little by little, we’ll get there.
My fiancé is part of a wrestling podcast and he decided to record a DDP Yoga review where he talks about his experience and shows you some basic/intermediate moves. After watching the review, I definitely agree with his opinions regarding the program and I invite you to watch his review. This program can change your life, if you’re open to new options and making your life (and health) better.
For the past few months, my life has taken a crazy turn and it has been a joy to experience it. As I mentioned on a previous post, I’ve been going through a hard time and my mental health was in a down-spiral. Therapy has really helped in finding better ways to deal with my anxiety and other struggles, but I think the greatest resource I’ve had to get better is changing my perspective, and gaining motivation.
Eating better and exercising frequently has contributed tremendously and I’m so happy that I stuck with it and didn’t give up, like I usually did. I really can’t say it enough, this new phase has given me a great desire to lead my life in the healthiest way possible, both physically and emotionally.
I still have my bad moments, deep struggles usually take a long time to be resolved, but I’m confident I’ll get there. For now, I’m just grateful that it’s getting better (and easier) every day. The greatest thing of all, I have people who support me and keep encouraging me, which makes me really, really happy.