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Health & Wellness

DDP Yoga

I recently ordered a DDP Yoga package so I can start doing it with my boyfriend. The package arrived last Thursday and will begin doing it tomorrow. I wanted to wait until the start of the week, that way it’s easier to keep track of the progress. This yoga program was developed by Diamond Dallas Page, a former professional wrestler. After doing some research, I found so many people that have done DDP Yoga and seen great results. These workouts were designed to have no impact on your joints, increase flexibility, do core strength conditioning, gain lean muscle and cut body fat safely, and there have been amazing weight loss results.

DDP Yoga

I ordered the Combo Pack, it includes the Pack 1 (6 Beginner, Intermediate to Advanced workouts) and Pack 2 (5 Intermediate to Advanced workouts for those familiar with DDP Yoga). All packs include the audio MP3 versions and digital subscriptions to MMA Worldwide and Tapout magazines.

I’m really excited to begin doing the workouts tomorrow, I will let you know how it goes! Watch the video below, Diamond Dallas Page talks about DDP Yoga.

Health & Wellness

Healthier

For the past few weeks I’ve been on a journey to become a healthier person. This time I have the discipline and ambition to get to my goal. I haven’t been drinking soda for 4+ months and it feels amazing. I’m doing an hour of exercise every day and it gives me more energy. I’ve been eating healthy stuff using the correct portions. I’ve lost 4 pounds this past week alone.

It is such a great feeling to lose weight and exercise. I want to go back to my physical shape when I was in High School, I looked great and felt great. I’ve set my goal, and I will get there.

Healthier

The best thing about this journey is that I’m doing it for me. I would never change for anybody or fall to the pressure of others. This is something that I’ve been wanting to do for a long time and I finally have the necessary discipline to do it.


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