I recently ordered a DDP Yoga package so I can start doing it with my boyfriend. The package arrived last Thursday and will begin doing it tomorrow. I wanted to wait until the start of the week, that way it’s easier to keep track of the progress. This yoga program was developed by Diamond Dallas Page, a former professional wrestler. After doing some research, I found so many people that have done DDP Yoga and seen great results. These workouts were designed to have no impact on your joints, increase flexibility, do core strength conditioning, gain lean muscle and cut body fat safely, and there have been amazing weight loss results.
I ordered the Combo Pack, it includes the Pack 1 (6 Beginner, Intermediate to Advanced workouts) and Pack 2 (5 Intermediate to Advanced workouts for those familiar with DDP Yoga). All packs include the audio MP3 versions and digital subscriptions to MMA Worldwide and Tapout magazines.
I’m really excited to begin doing the workouts tomorrow, I will let you know how it goes! Watch the video below, Diamond Dallas Page talks about DDP Yoga.