Overwhelm

Overwhelm

For the past few weeks, I’ve been feeling a strong sense of overwhelm. It has manifested in my body, emotions and day to day activities. Admittedly, much has changed in my life recently, like purchasing a home, moving in, adjusting to the new surroundings, but it feels like more. Feels …

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Goals for 2020

Goals for 2020

Want to wish you all a happy new year and hope it’s a good year for you. The beginning of the year has been scary. We’ve had multiple major earthquakes in Puerto Rico in a matter of days. They have destruction in the south, leaving families without their homes and …

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