Mental Health

Happy to Fail

Happy to Fail: a Mental Health podcast

May is Mental Health awareness month. It’s actually perfect timing because my husband Juan has just released the first episode of Happy to Fail, a podcast about his experiences with mental health. Happy to Fail will follow Juan’s road to wellness and sharing how he’s overcome (and still overcoming) challenges related to mental health. We …

Happy to Fail: a Mental Health podcast Read More »

Progress

For the past few months, my life has taken a crazy turn and it has been a joy to experience it. As I mentioned on a previous post, I’ve been going through a hard time and my mental health was in a down-spiral. Therapy has really helped in finding better ways to deal with my …

Progress Read More »

Those Who Win Battles

Silently Winning Battles

Via Pinterest This quote describes my current situation perfectly. Since August of last year, I’ve fallen back into a depression. I’ve dealt with depression for most of my life, but these past few episodes have been really bad. That, with my anxiety issues, have created a ‘black hole’ as I like to call it, that’s …

Silently Winning Battles Read More »

Will hopefully become a CPS tomorrow

Tomorrow is my Peer Specialist certification test, which means that if I pass, I’ll become a Certified Peer Specialist (CPS for short). I’m really excited, this past two years have been a journey. I’ve learned so much about mental health; I want to to keep learning and helping people. I will take a Wraparound training …

Will hopefully become a CPS tomorrow Read More »

NuestraMente.org

NuestraMente.org

NuestraMente.org is one of my latest projects. The website is for a mental health non-profit foundation based in Puerto Rico, the foundation aims to help people with mental conditions, their relatives and people who want to know more about mental health. The foundation also made a short film about OCD, based on a true story. …

NuestraMente.org Read More »

Scroll to Top