2023: A Year of No Excuses
This 2023 I want to have more strict goals in place and less space for excuses. So, what do I want to achieve this year?
Wellness
Overwhelm
For the past few weeks, I’ve been feeling a strong sense of overwhelm. It has manifested in my body, emotions and day to day activities. Admittedly, much has changed in my life recently, like purchasing a home, moving in, adjusting to the new surroundings, but it feels like more. Feels …
Happy to Fail: a Mental Health podcast
May is Mental Health awareness month. It’s actually perfect timing because my husband Juan has just released the first episode of Happy to Fail, a podcast about his experiences with mental health. Happy to Fail will follow Juan’s road to wellness and sharing how he’s overcome (and still overcoming) challenges …
Beginning a Keto Lifestyle
As 2019 began, my husband and I were striving for some change, and something that would make us feel better overall. We had researched changing our eating habits and adopting a new lifestyle that would benefit us physically and emotionally. That’s when we found information about the Ketogenic diet. A …