For the past few weeks, I’ve been feeling a strong sense of overwhelm. It has manifested in my body, emotions and day to day activities. Admittedly, much has changed in my life recently, like purchasing a home, moving in, adjusting to the new surroundings, but it feels like more. Feels like something pulling me under …

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For the past few months, my life has taken a crazy turn and it has been a joy to experience it. As I mentioned on a previous post, I’ve been going through a hard time and my mental health was in a down-spiral. Therapy has really helped in finding better ways to deal with my …

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