Setting boundaries and letting go
For the past year, I've been going to therapy to address changes, challenges and areas of my life and myself that I can improve. I had neglected therapy for...
mental-health
3Posts
Overwhelm
For the past few weeks, I've been feeling a strong sense of overwhelm. It has manifested in my body, emotions and day to day activities. Admittedly, much...
Happy to Fail: a Mental Health podcast
May is Mental Health awareness month. It's actually perfect timing because my husband Juan has just released the first episode of _Happy to Fail_, a podcast...