2023: A Year of No Excuses
Whenever a new year begins, I don't tend to set "resolutions". I prefer to define a word that will guide me through the year based on the things I want to...
wellness
3Posts
Overwhelm
For the past few weeks, I've been feeling a strong sense of overwhelm. It has manifested in my body, emotions and day to day activities. Admittedly, much...
Happy to Fail: a Mental Health podcast
May is Mental Health awareness month. It's actually perfect timing because my husband Juan has just released the first episode of _Happy to Fail_, a podcast...